Bodywork for Depression & Anxiety
With Tracey J. Moon, LMBT and Sharon Nash, M.A.
October 8 - 10, 2018
Depression and anxiety has become an epidemic in our society with more people than ever seeking relief through both conventional and alternative methods. Trauma, loss, and the everyday challenges of daily life can create constriction and loss of connection in the physical and emotional body. From these big and small traumas, our body begins to form in a way that sets in fatigue, exhaustion, distress, difficulty focusing, irritability and physical pain.
The physical toll of depression and anxiety reveals itself in the body through tension, pain, misalignment and discomfort. In this course you will learn specific hands-on massage techniques that unwind targeted areas of the body that have been contracted, bringing more flow and movement into the structure. We will look at the science behind depression and anxiety, what is happening in the brain as well as the importance of understanding conventional treatments. We will explore emotional anatomy, including how the body is shaped by our thoughts, feelings and beliefs, and discuss how mindfulness practices can help free us from negative thought patterns. We will incorporate movement and grounding body-centered practices can help support a distressed emotional body system.
You will learn simple body-centered practices to help people feel more alive, connected and embodied through breath, bioenergetics, massage and compassionate presence. Through these embodied practices you will discover the body’s innate ability to recalibrate, reset and restore to its natural flow, beyond depression and anxiety.
This hands-on and highly experiential class is intended for the bodywork practitioner to support clients in the healing of depression and anxiety however, this training is open to everyone interested in empowering massage and bodywork tools to help feel more vital in everyday life.
NCBTMB CE’s: 21 and open to the public. Please note that this course meets the State of Georgia hands-on requirement for massage therapy license renewal.
Hours: Monday & Tuesday, October 8 & 9 – 9am-6pm • Wednesday, October 10 9am-4:30pm
For more information and FAQ’s about this training and retreat:
Contact us: email@example.com or 919-885-1069
Tracey has a warm down-to-earth presence and a deep intuition that helps her facilitate groups with clarity, spontaneity and loads of inspiration. She believes in the profound intelligence of the body and breath and empowers others to live and work…
Learn more about Tracey J. Moon, LMBT
Sharon brings a unique blend of heart wisdom and strong mind into her work. Her clear, direct facilitation style meshes seamlessly with her dynamic energy, playful exuberance, and attentive presence to create a safe and inviting space in which participants…
Learn more about Sharon Nash, M.A.