Love, Laughter, and Delicious Food Even though you are not able to be with us in body, we invite you to be with us in spirit this Valentine’s Day.  This is a day filled with love, laughter, and let’s face it…a lot of chocolate. Instead of gathering around some chain restaurants table, gather around your own.  Create the meal we will be serving at your home with our delicious recipes. Main Dish: Bu ...[Read More]

Do you notice the energy available when you open your heart?  When you do not hunch over, but open up your heart space up to the sky?  Have you noticed that when you root your feet more deeply in the earth, ground down through them, your heart space opens wider and your energy flows easier? Simple awareness of the energy and its flow into the heart space opens it up.  When we pay closer attention ...[Read More]