Sacred Breathwork, Instinctual Yoga, & Sound Healing
With Ananda Bologna, Ashby Underwood and Flournoy Holmes
September 6 - 8, 2019
Experience a powerful transformation of feeling more whole and refreshed than you have in years through certified breathwork, yoga & sound healing. In our 4th annual fall retreat, we invite you to give yourself the gift of sacred space where you will meet clarity, simplicity, truth and love within. Ananda, Ashby & Flournoy combine over 80 years of professional healing arts experience and devotion to human potential to hold your personal journey as their highest service for the weekend. No matter how the unconscious mind is interpreting your life circumstances, this retreat will offer practices through breath, movement, and sound that help you walk with the knowing of when to act, when to pause, when to go within, and when to ask for help. You will experience a deep self understanding wherever you are needing that clarity in your life through these sacred practices of self love and union with your true nature which is love. On Sunday, take your alive awareness back in to your relationships, life experience, and personal dynamics. This is known as “Lila” or play in Sanskrit, and it is our sacred play together that can move mountains as we shift our perspective.
This retreat is for you if:
You desire to calm the mind chatter and let go of feelings of urgency.
You are ready to retrieve parts of yourself that you lost during childhood trauma.
You are in recovery and still trying to find your joy.
You are tired of making the wrong choices in relationships, food, or career?
You desire a shift, a change in perspective, or boost in creativity.
You are ready to surrender to the natural flow of regeneration that exists all around us.
You are ready to understand WHY you keep getting the same negative results in your relationships.
What will we do?
- Nourish with 6 delicious meals thoughtfully prepared and seasonally inspired to feed body, mind, & spirit
- 3 Rebirthing Breath Work Sessions with Sound Healing by our mystic, Flournoy Holmes, accompanied by Singing Bowls, Flute, and other harmony
- 3 Integrative Yoga Sessions to help you gently and instinctively embody new patterns
- Mountaintop Fire Ceremony on Saturday night to honor our weekend together
- Unlimited access to lounging by a refreshing natural spring water pool
- Time for journaling, reflection, and facilitated group circle * Walk to 400-year old Hemlock tree along beautiful nature trails with mountain views, fern galleys, and stream-side paths
- 24 hr Tea Service
- Massage and healing sessions are available upon request (please reserve appt. in advance)
Nina Simone will be offering our group a private Cacao Ceremony on Saturday. Her medicine runs deep into the opening of the heart and soul and this ceremony will assist us in surrendering to the Breathwork, Yoga and Sound Healing at a much deeper level. Receptivity, love and inner marriage are just some of the gifts in Sacred Cacao Ceremony!
Nina Simone is a Crystal Reiki healer, ordained minister, Leader of Sacred Ceremony, Herbalist, yoga teacher and loves to move energy! Nina’s work focuses on detoxing the heart, mind, body and emotions, both energetically and physically. Nina helps people peel away layers of static, which fosters a stronger, clearer connection to one’s Higher Self. Her mission is to help spread a message of love and light while encouraging others to open their hearts to share their gifts with the world.
About Rebirthing Breathwork:
Rebirthing Breathwork is a healing modality that teaches you to gently breathe yourself through tension, pain, drama, fear and trauma, until you reach peace and relaxation. Rebirthing heals the breathing mechanism which means people release and heal a big part of “what they were holding on to” and then flow freely in their bodies (physical body, mental-emotional bodies, and energetic body). When we release the breath, we melt the main layers of tension and stress due to past emotional traumas, infancy and birth memories. This experience can be described as an effortless merging of the inhale and exhale; the breath breathes you. When a person has this experience they will breathe more fully and freely for the rest of their life.
The Holistic Benefits of Rebirthing Breathwork:
Release and overcome limiting negative thoughts, traumas and beliefs at a cellular level
Live a more satisfying life
Feel more confident and safe within ourselves and the Universe
Overall health and energy levels improve
Breathing Energy allows us to get rid of huge amounts of stress that we have accumulated for years
Deeper connection with the Divine of your understanding
Increases intuitive abilities
Purifies the physical body
Relationships become more conscious and loving
Deeper understanding and empathy for yourself and humanity arises
Has the power to heal diseases of the mind and the body
Can heal addictions and the traumas associated with them
Releases cycles of depression and anxiety
More aliveness and enthusiasm for Life
If you’d like more information about the retreat, please contact Ashby Underwood at 828-526-8880 or Ananda Bologna at 404-519-1081.
Certified Rebirthing Breathwork Coach, Licensed Massage Therapist Ananda’s love of service and the healing arts evolved out of her own healing journey which begin in 1998 when she was initiated by her beloved spiritual teacher Ammachi; paving the way for…
Learn more about Ananda Bologna
Musician, Sound Healer, Southern Visionary Artist In his early 20’s Flournoy Holmes visually defined the Southern Rock phenomenon of the early 1970’s creating popular album covers and art work for bands like the Allman Brothers, Marshall Tucker, Wet Willie, Lynyrd…
Learn more about Flournoy Holmes