As I breathe in, I breathe in peace.
As I breathe out, I breathe out fear.
As I breathe in, I breathe in courage.
As I breathe out, I breathe out tension.
As I breathe in, I breathe in wisdom.
As I breathe out, I breathe out that which is not serving me.
As I breathe in, I breathe in compassion for myself.
As I breathe out, I send out compassion for others.
I know that this moment is all there is. The future is not here.
I know there are things that I cannot control.
I know there are things I can control.
Of the things that I can control, I can only do the next right thing.
The next right thing is an act of Peace, Courage, Compassion, and Wisdom.
–Stacy Kesten Mindfulness Instructor UCLA
The Elohee Center will be closed for retreats until April 23, 2020.
The Elohee family is here choosing love over fear and living in this moment. For any of our facilitator and guest concerns or needs, please email us at email@example.com.
Be Well. Be Safe. Be Kind.
The Elohee Family