Althea Lawton-Thompson is a 23-year certified wellness professional, a seasoned Yoga & meditation guide, a NOLS-certified outdoor leader, a Reiki Master, and the founder of Aerobics, Yoga & More™ Fitness – a corporate wellness company (AYMFitness.com). Since 2010, she has hosted her trademark Living Life Limitlessly™ retreats in Georgia, Puerto Rico, the Grand Canyon, South Africa, Costa Rica, Bali, Dominican Republic, Turks & Caicos, and the Bahamas. She is a spiritual light-worker, healing guide, and medium who has authored two books, produced six fitness videos, and released a bestselling guided meditation album. She has been highlighted in magazines including Mantra Yoga + Health, Essence, Parenting and Oxygen. She and her husband of 23 years are the proud parents of two grown sons. To learn more, visit AltheaLawtonThompson.com.