Lindsey was first introduced to yoga in 2002 while enrolled in yoga studies at her university. Since that time, she has practiced asana at many studios in a variety of styles lead by excellent teachers. Lindsey has developed a consistent home practice that incorporates asana, pranayama, meditation, study and self-inquiry, beginning a transformational journey toward living a wholehearted life. Lindsey completed a 200hr hatha yoga teaching program at Sunshine Yoga, Destin in 2018 so she could share her passion for yoga with others. Her classes are a balance of energizing movement, peaceful stillness, strength and ease, joy and introspection. Lindsey is passionate about creating an inclusive yoga community, exploring personal anatomy for healing and health, incorporating all 8 limbs into the practice and utilizing yoga as a tool for mindfulness, growth and awakening to the truest parts of ourselves. Other joyful pursuits include hiking, camping, swimming, gardening, travel, plant based eating, creative projects and motherhood.
Events with Lindsey Ahl
October 26, 2018
Do you want to deepen your yoga practice and decompress from your daily grind? Do you want to be healthier in mind, body, and spirit? “Elevate: A Women’s Yoga Retreat” is for you. Imagine waking up to the sounds of…