I have been studying Yoga and Tantra since 1995. My introduction to yoga was through the practice of Kundalini Yoga where I was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West in Los Angeles. Being in the presence of this great teacher gave me a glimpse into the true power of Yoga. Soon after I was introduced to the practice of Hatha yoga and became passionate about sharing how yoga had changed my life with anyone who would listen. At the time I was a high level executive in the film industry and my practice provided the balance, clarity and perspective that I needed to stay calm in the midst of chaos. After reading a translation of the Yoga Sutra’s, I went on a quest for a teacher who could impart the deeper teachings and the promise of Yoga. It was then that I met my teacher Yogarupa Rod Stryker and was initiated into the lineage of Sri Vidya.
Since 2001 the focus of my teaching has been empowerment, sankalpa (intention), self-mastery and healing. The teachings are sourced from my many years of practice with Yogarupa, study with Gary Kraftsow and my personal journey and study. As a ParaYoga® Level I Certified Teacher and a Certified Four Desires Trainer I utilize the unique practices of the ParaYoga® and the Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose and joy. I enjoy sharing the profound practices of Yoga Nidra, Meditation and Self-Inquiry informed by wisely sequenced asana, mantra and kriya practices to create a fertile environment and safe container for transformation and growth.
It is my greatest honor to be on the faculty of Esalen Institute and to teach at festivals like Wanderlust, Symbiosis, Lightning in a Bottle and Bali Spirit Festival. I love leading teacher trainings, retreats and holding space for you to remember your radiance and power!