In 2012 I went to my first yin yoga class. I was SO worried that I would not be able to do anything because my body was sore, my muscles were stiff, my joints hurt, I was physically “out of shape,” I was depressed and I was anxious. I was feeling bad about myself and I no longer wanted to feel this way. After my first yin class I felt different, in a way I had never felt before. I felt relaxed physically and mentally and I knew then that this was something that was going to help me feel better all around. I was so stunned by how great I felt that I knew I needed to pursue “this yoga thing” further for my own physical, mental and energetic health.