Yoga is a way for me to find clarity, peace of mind, and to move into action. I teach a functional anatomy style of yoga for mental health. I help you move in a way that feels good but also keeps you safe from injury and safe from the constant sitting of modern life. It is my hope that everyone who takes class will feel like they are celebrating what their body can do for them instead of cursing what it cant. I try to give you opportunities for you to see your own power and use it often enough that it becomes like second nature. We tune in to breath, sensation, and self to become better prepared for the world and our place in it.