Joyologist, Yoga E-RYT 200, Yoga Tune Up®, Roll Model® Method, Reiki Practitioner, Graduate of Whitewinds Institute of Energy Medicine, Member Yoga Alliance and International Association of Yoga Therapist, Self-care specialist and wellness warrior, Kathy empowers people with easy to use, effective tools for physical, emotional and energetic health. Through conscious movement and breathing we heal, have more energy, are less stressed and are kinder. To ourselves and one another. Side effects may include improved focus and circulation, flexibility, cardiovascular conditioning, weight management, better health, restful sleep, ability to breathe, JOY, inner peace, LOVE.
Passionate about self-care as health care, Kathy teaches yoga, mobility work, breathing, self-massage, and energy alignment. Sacred soul care to nourish body, mind, and spirit.
Kathy customizes private, small group and corporate wellness programs, and teaches public classes at Oya Yoga Studio in Alpharetta and Dance Stop Studios in Marietta.